The Last Workout

Meg, Amber, Meghan, and Robin
after their last workout together as part of the women's program!

I can't explain how excited I am for these women! We have had such an incredible month. It has been such a pleasure to watch all of the progress being made. Attitudes have shifted. At the beginning of the program everyone was a little reserved and just getting a feel for the program. Now these women truly believe that they can take on any task that is handed to them, and they do! The energy level of the group has gone up significantly. Each of them shows up ready to go, and I know that this energy is transferring to their daily lives as well.

In addition to all these important changes, there of course have been dramatic physical changes. This morning we did our final weigh in and measurements and the results were too good to keep to ourselves!

Meg - lost a total of 7" and 14lbs. Amazing!
Amber - lost a total of 5.5" and 6.2lbs to make for a dramatic shift in body composition.
Meghan - lost a total of 5.5" and 5lbs
Robin - lost a total of 2" and 6 lbs remarkable results for someone who was already lean and fit.

These ladies are an inspiration to me and many others. They have worked hard for the past three months and should be very proud of themselves. I know I am. Great work ladies! I'll miss our small, quirky, tight knit group but will look forward to having you in 7am classes.