These women so far have lost 18 inches total! We took measurements from the chest, waist, hips and thigh and these women trimming down. On average these women have each lost 2.5 inches in the short two months that they have been involved in this program. All of the women have reported an increase in energy and better functioning in their jobs and home life.
Some other measurable results can be seen in the workouts that we time and score.
On June 17th we performed a 15 minute workout. The women had to complete as many rounds as possible in 15 minutes of 5 pullups, 10 pushups, and 15 squats. (each of these movements can be modified for each individual's needs) We repeated this workout again on August 7th and all of the women improved their score, which means that they got more work done in the same period of time, which means they are getting fitter!
Robin improved her score from 6 rounds to 9!
Meg completed 7.5 rounds the first time and 10 last time!
Amber's score jumped from 6 to 10!
Great work ladies. You are all becoming fitter, leaner and healthier. I'm very proud of the work you put in and the dedication you have shown. It is really paying off.
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