Our first session began this morning. What a great group of women we have. We spent our time talking a bit about our goals, which seem to be similar for the whole group and include gaining energy, losing weight, overcoming our fears and engaging in new activities! We then took some baseline measurements and weight as well as photographs. It is going to be so exciting to look back in three months and see how far we have all come. Tomorrow is the first yoga session with Devorah and it will begin at 8:45am. Remember to bring a yoga mat and some water with you. Wednesday and Friday we will get moving a bit more and get started on our path to success.

"Your ability to grow is directly proportional to your ability to entertain the uncomfortable."
~Twyla Tharp~